Come along and see the official Cape Epic 2013 route launch video and then join in on a Q+A session with Dave and me. I can answer questions related to racing, training, nutrition and recovery, while Dave can deal with any technical questions regarding bikes and team support.
Professional Mountain Bike Rider racing for Topeak Ergon Racing Team for 10 years. Now retired and helping others to achieve their goals with Iron Sally Coaching.
European Marathon Champion (2016)
World Marathon Championship Silver Medalist (2016, 2013)