Friday, 24 June 2016

Last weekend was one of my favourite races: Sellaronda Hero. It's a special race not least because of the dramatic location - possibly the most spectacular mountains I've ever seen - but also because the organisation and media coverage is exceptionally good (2 hours of live coverage on Eurosport!). 

Set in the Italian dolomites the race circumnavigates the infamous Sellagroup sending riders up and down four unbelievably steep mountain passes that require the smallest of front chainrings! The altitude - between 1600m and 2300m - also adds to the challenge of the race as does the weather! Heavy rain and thunder storms in in the days and night before softened the ground and made the climbs even harder -soft ground sucking the power from the wheels - and the descents more slippery and tricky.  Starting at 7.10 am is another challenge; its not so easy to eat breakfast at 4.45am! However this only makes the race even more appealing to the thousands of riders who love to tackle and conquer it. 

Here's a link to the Eurosport TV coverage.

In 2013 I raced and won Sellaronda Hero for the first time. One week later I won a Silver medal at the World Championships in Kirchberg, Austria. This year the timing is exactly the same with the World Championships this coming Sunday in Laissac, France. I'm hoping that my second win in the Italian Dolomites will set me up for similar success this weekend in France! 

Keep your fingers crossed for me this weekend!

Photos: www.sportograf.com 













Tuesday, 7 June 2016

Silver Spell is broken!

After 4 Silver European Championship medals (2011, 2012, 2013, 2014) and one Silver World Championship medal (2013) there really was only one goal in Sigulda, Latvia last weekend: I wanted GOLD. Badly!

After training on the course - 80km with just 1300metres of climbing - it was clear that it'd be a high speed race with riders staying together in groups to avoid wasting energy riding alone in the wind on the long open sections. Staying together in the peloton and sprinting for the finish wasn't really how I wanted the race to pan out but I knew it would be risky to ride alone in front while the chasing group worked together behind me. But not being one to turn an opportunity down I made a break from the group after about 25km leaving only 55km to go alone! When I knew that my lead was gradually increasing my attention started to turn to not making any mistakes and avoiding punctures! Riding up the final climb, hearing the incredible support from the crowds and knowing that I'd finally broken the Silver Spell was awesome. European Champion. Finally! 




© LenaXol 2016
Congratulations to Jennie Stenerhag (Sweden) and Katarina Sosna (Lithuania) for their Silver and Bronze medals both well deserved! 

Here's a link to a nice video: https://www.facebook.com/ErgonBike/?fref=nf

Now I'm back in Austria for some quality time sleeping in the same bed and eating great food before the next big goal: World Championships in France on Sunday 26th June.   

Wednesday, 18 May 2016

Three weekends, three race wins!

Three weeks ago we packed our van and started our annual Euro road trip. We'll be driving around Belgium, Germany, Austria, Italy and France for the next 3 months. Our trip started with the UCI World Series Race, Roc D'Ardennes, in Houffalize, Belgium. In the weeks before the race heavy rain meant we were faced with a mud-fest and very challenging conditions! Despite the cold my legs and body worked well and I was able to win ahead of BH Suntour rider Helen Marcouyre (France). At the finish I looked a little bit like a Belgian mud-chocolate - and it took more than 30 minutes in the shower to wash off the Houffalize mud!



The following weekend I was eating dust rather than mud at the UCI World Series Race, Rothaus Hegau Bike Marathon in Singen, Germany. It's a fast 80km course with only 2000m of climbing so it's not easy to make a break but after 40 minutes an opportunity came and I grabbed it building a lead over the chasing group of 8 riders. Riding solo for so long on such a course is a bit of a gamble but fortunately there were light winds and the gap gradually increased. After just 3 hours I finished almost 4 minutes ahead of Swiss rider Esther Suss with German Silke Schmidt a further 3 minutes back. 



Last Friday we headed back to the stunning Ardennes for the 3 day Belgian Mountainbike Challenge. Stage 1 kicked off on a beautiful warm sunny day BUT it was Friday 13th - and our hotel room number was 113 - so perhaps it was unsurprising that after less than 5km I heard the heart sinking sound of air and sealant leaking from my tyre. A huge sidewall cut which was tricky to fix saw me sidelined for more than 15 minutes during which time the whole field of pros and then amateur riders passed me. Chasing back lost time while over-taking hundreds of riders was a big challenge but I tried really hard to regain some lost time. I finished 5th with a 20 minute deficit. The next two stages were all about chasing and trying hard to see how much time I could recover. Amazingly, on the second stage I closed nearly 8 minutes, leaving 12 minutes to try to recover on the last day - a seemingly impossible task! On the final stage I gave everything and crazily managed to take the lead in the last 30kms! How cool is that!!!???? I felt a bit guilty taking the leader jersey from Serbian rider Jovana Crnogorac after she wore it for the whole race but that's bike racing! After 13 hours and 15 minutes I won with a lead of 6 minutes over Jovana, with German Stefanie Dohrn finishing in 3rd. 


Thanks for following!
Sal :)

Wednesday, 23 March 2016

Cape Epic 2016

After racing 800km and climbing 15,000 metres on beautiful trails in the Western Cape, South Africa, Adelheid Morath (GER/BH Suntour KMC) and I crossed the finish line at the stunning Meerendal Wine Estate on Sunday. The Cape Epic - regarded as the worlds toughest MTB stage race - set a precedent this year with the introduction of separate starts for the Elite Women. Consequently, it was the most closely fought, exciting race amongst the pro women in it's 13 year history and a landmark event in professional women's MTB stage racing. 


Lining up for the Prologue I was excited to be side-by-side with Adel - my winning team mate from last years Swiss Epic - but I was all too aware that over the following 8 days there would be many unexpected challenges to overcome. While I'd already started 6 Cape Epics I'd failed to complete 2 when my partners were struck down by illness and heat exhaustion respectively. In my mind I wanted to make sure that this race contributed to my 'completed' tally rather than my list of 'DNFs' - but more than that I wanted to win!


The Prologue was fast and furious with us finishing less than one second off the Podium and just 1 minute behind the stage winners (Ascendis Health's Jennie Stenerhag and Robin de Groot). We were happy and excited to begin the next 7 long, hard days in the saddle. 


In addition to the separate starts the new race rules stipulate that drafting amongst the different categories (i.e. women and men) is prohibited thereby making the race a fair fight amongst the women - a rule that I wholeheartedly welcome and one that continues to raise the level of professionalism.


Stage 1 (108km) saw us lose 5 minutes to the race leaders - though we did move up to 3rd in the General Classification (GC) - so on Stage 2 (93km) we were  determined to claw back some time with a strong performance. In the final 10kms we saw our stage win disintegrate when we were caught and passed by Spur Specialised (Ariane Kleinhans and Annika Langvad). During our chase along the fast district roads the backdraft of a low flying helicopter blew Adel off her bike. At the time we were frustrated by the seconds lost but it would later become apparent that this crash caused more damage than we initially thought. We finished the stage in 2nd position just 45 seconds off the stage win (3rd overall in the GC). 


Stage 3 (104km) was a long transition stage which saw the 4 top women's teams stay together until the final 15kms. It was thrilling from start to finish and the final 7kms were caught live on TV. Adel and I were able to make a break on the final climb and finally a stage win was in sight for us but during the last few flat kms the intense heat and sheer exhaustion meant Adel was running on empty and Spur Specialised beat us to the line by 30 seconds. Sadly Team Ascends Health were forced to withdraw from the race due to health issues, as a result we moved up to 2nd in the GC. 


Stage 4 (75km) took us on a tour of the finest singletracks of Welvernpass with kms and kms of switchbacks, twists, turns, rocks and drops. It was now however that the earlier helicopter incident really impacted on our race. Adel's knee injury was becoming increasingly painful and every pedal stroke was starting to hurt. We lost a further 5 minutes on the race leaders Spur Specialised putting us 12 minutes behind overall and 2nd in the GC with a 7 minute lead over 3rd position.   


Stage 5 (93km) was a transition stage from Wellington to Boschendal and once again saw the top three women's teams race closely together until the final 10kms. Exiting the final technical descent together it was full speed along flat district roads and farm land to the finish line. Adel's knee pain was especially troublesome and she battled to keep contact. After giving it everything we finished in 3rd position while retaining 2nd position in the GC. Team Sport for Good (Sabine Spitz and Yana Belomoina) won their fist stage with Spur Specialised 50 seconds ahead. 


Stage 6 (69km) was, in my opinion, the best stage I've ever raced in the Cape Epic. The route covered kms and kms of world class singletrack twisting and turning through forests and traversing mountainsides. The steep climbs exacerbated Adel's knee pain which ultimately caused us to drop down in to 3rd position in the GC when Sport for Good stormed to another stage victory. 





Stage 7 (86km) was the final stage taking us from Boschedal and back to Meerendal. Once again the top 3 teams remained together until the final few kms. Nursing her knee, Adel gave 100% which saw us finish 3rd in the stage and 3rd overall. 


After 33hours and 30minutes Spur Specialised won, closely followed by Sport for Good (+15minutes) and Adel and me (+20minutes). 


Although my dream of once again winning the Cape Epic wasn't realised, I was thrilled to be part of the most closely fought women's race in the history of the Cape Epic - and in my opinion the best ever route. Big congratulations to Spur Specialised on taking their 3rd Cape Epic win and Sport for Good for 2nd in their inaugural Cape Epic. Next year I will return fully motivated to once again fight for the overall victory - a victory which would add to my previous 2 wins (2011, 2012).

In the Cape Epic I always say 'expect the unexpected' and this sadly rang true for teammate Kristian when he lost time with a broken shoe and was later injured in a crash that forced him to withdraw from the race. Alban once again continued as an outcast rider but he later became ill and was unable to make the finish line at Meerendal. Jeremiah and Erik - our support team for Alban and Kristian - continued alone and finished a respectable 10th overall in the GC. 

If you missed it then have a look at our team story where you'll find great images and videos:


We were supported by a great group of people including our team manager, mechanics, physiotherapists and chefs who kept our bodies moving and wheels turning. Thanks Topeak Ergon Racing Team!!! 

Thanks for following, 
Sal :)

Follow my Athlete Page here: www.facebook.com/bighamsally

Monday, 29 February 2016

Andalucia Bike Race

After missing the last two editions of the Andalucia Bike Race I was excited to return to the event this year. Having won there in 2011, 2012 and 2013 it was no secret that I wanted to win a fourth time! With my Cape Epic partner racing at Cyprus I searched for another partner and was fortunate to be able to pair up with Swiss rider Katrin Leumann. 

Kicking off with a 50km TT in the mountains around Jaen we were quickly introduced to the steep climbs which would feature throughout the 6 days - off with the 32T front chainring and on with the 30T! As the favourites we started last and had the advantage of chasing down the other teams - much better to chase rather than be chased in my opinion! We didn't hold back and set a fast pace comfortably putting us in the green leader jerseys. 


The second stage was just 76km but packed in 2600m of steep climbing. Katrin - a XC specialist - is new to stage racing and doesn't train for long distances or multi-day events so throughout the race my role was to help her conserve energy whenever possible. As an excellent technical rider her role was to lead in the downhills picking the best lines for me to follow. This strategy worked really well and we took our second stage win. 



The third stage (72km, 1800m) took us to a different venue, Andujar, which allowed us to race on some stunning trails including one long descent down an old Roman road with twists, turns, rocks and drops. The final 3 stages (all varying between 70 and 90km) all started and finished in the historical city Cordoba where a myriad of trails - both flowing and technical - can be found in the nearby mountains. 



With no immediate pressure from the other teams were we able to ride without risk but on the 4th stage we could have seen the end to the race when on the last technical descent to the finish a rock flicked up into my front wheel breaking two spokes and puncturing the rim tape. The tyre immediately deflated. Working together we quickly removed the broken spokes, put in a tube and rolled to the finish taking another stage win. 


On the final day we timed our race to perfection when we crossed the finish line just as the first rain drops started to fall! Winning my fourth ABR was pretty cool. We didn't have pressure from other teams which is a big shame because it would be much more fun to have tighter, more exciting racing. I'd love to see more elite women's teams lining up and making an interesting battle. Riding comfortably in the lead does however have it's advantages for me at this point - now I'm not totally exhausted and I can continue with my preparation for my first big goal of the season: the Cape Epic starting on Sunday 13th March. Stay tuned! 





Lanzarote 4 stage MTB race

Last month we went to Lanzarote for the Club La Santa 4 stage MTB race. The first race of the season is always a good test of winter training and preparation and it's also good to regain the feeling of racing at speed off-road and sharpen up technical skills. Although I went unchallenged by the other women I was able to race against the men, which I always find pushes me hard - it's pretty good fun too! After winning all 4 stages and testing my speed and endurance I'm really happy with my current form and I'm well on the way to being in top shape for my first main goal of the season: the Cape Epic. Here is a great link to a trailer for the women's race which is sure to be an exciting and competitive 8 days! I'll be racing together with German rider Adel Morath with whom I have a proven partnership after winning the Swiss Epic last September. 




After the race we returned to Gran Canaria for a couple more weeks before we heading over to mainland Spain for the Andalucia Bike Race where I teamed up with a new partner, Swiss rider Katrin Leumann. While Andalucia was not a big goal, it was the last fine tuning ahead of the Cape Epic.

Throughout the winter in Gran Canaria we spent some time exploring the enduro tracks: summit to sea with 2000m elevation loss :D 








Tuesday, 29 September 2015

That'll explain the pain then!

After visiting an excellent clinic in Monte Carlo (IM2S) I can now explain why I was in so much pain during the Swiss Epic: I sustained a 45mm fracture of the great trochanter (top of femur) the day before the race started. 

While riding through Verbier on my way back to our hotel I caught my handlebar on a metal railing. Strange how things can happen like this; after riding the technical trails of the Prologue course unscathed I launch myself onto the tarmac cruising through the streets! Initially concerned about the impact to my head but later realising something was wrong with my hip - I felt 'twisted' and 'out-of-line' and unable to bear weight on my left leg - I went for treatment with our team physiotherapist. Afterwards I felt in a little less pain but uncertain whether I'd be racing in the morning - the biggest problem with this would be letting down my race partner, Adel. 

Warming up the next day wasn't so bad, oddly walking was more painful than riding! The pain was tolerable until the penultimate stage when there was a long hike-a-bike-section up a steep forest trail. Hiking exacerbated the problem and the pain from then onwards became borderline bearable and throughout the whole of the final stage to Zermatt the mountains were alive with the sound of my screaming! Honestly, putting power through the pedal was truly agonising. Fortunately, a dropper seat post meant I was at least still able to get on and off the bike! 

After a few days resting in the South of France the pain didn't ease, in fact I had constant pain just sitting. Time to seek expert advice. We went to IM2S in Monaco and within several hours I'd seen an excellent Doctor and had ultra sound, X-Ray and MRI scans. Now that's efficient service! The Doctor advised me to off-load the leg using crutches and to "remember that the best parameter to judge about fracture healing is pain, whereas I realise your perception of pain is not really within the normal range! So in the meantime, relax and enjoy life, family and friends. You deserve a rest!

Sadly this all means ending my season early and missing the last two UCI World Series marathon races: Azores MTB Marathon and Roc D'Azur. You will however still find me at both races where I'll be following the Doctor’s advice and enjoying the local wine and food whilst hobbling around with my Ferrari-red crutches! 

See you!
Sal :)