Friday, 24 June 2011

World Marathon Champs: rested and ready :)

It took me a long time - a lot longer than I thought - to recover from the European Marathon Champs, partly because I think I still had the Trans Germany in my legs. I felt completely empty for 3 days after the Euros and my legs felt heavy and tired until just a few days ago. I love riding my bike and training, but some days the thought of riding made me want to curl up in bed and go back to sleep! I listened to my body, talked to my coach and backed off by reducing the quantity of my training. Over the last two weeks I've had lots of easy recovery rides, a few intervals sessions and lots of sleep! I'm now feeling refreshed both mentally and physically and I'm looking forward to a really hard race on Sunday - a good thing because it's going to be tough in terms of the course, the heat and the competition!

I've ridden the course when it's dry and fast, but also when it's muddy and slippery and it’s great fun whatever the conditions. I’ve had an easy ride today and I’ll ride for up to an hour tomorrow, but other than that I’ve got my feet up, so I can’t wait to get out there on Sunday! Fingers crossed for good luck and fast, strong legs :D

1 comment:

  1. Thanks Ryan! Good luck to you too for the road nationals!!! Sally