tag:blogger.com,1999:blog-47317025617472665072012-01-27T20:03:45.323ZSally Bigham is the current British National Mountain Bike Marathon Champion and Winner of Mountain Mayhem 24-Hour Solo in 2008Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.comBlogger1231100tag:blogger.com,1999:blog-4731702561747266507.post-23973452529656638312012-01-19T16:57:00.001Z2012-01-19T17:02:50.943Z

After spending a couple of weeks training in Lanzarote it was really nice to have a few days riding at home in the Dorset countryside before heading up to my parents house in The Peak District over Christmas. We had some crisp, sunny rides as well as some very wet, cold rides! And with the exception of one day - when I very nearly had to call a taxis because I was getting hypothermic – I loved

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-40628783012319024692011-12-13T17:30:00.001Z2011-12-13T17:31:06.878Z

A few weeks ago xcracer.com team rider, Mel Alexander, and I headed off to Coed Llandegla, North Wales, for skills coaching with World Cup Downhill racer Neil Donoghue. A report about our day can be found here.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-74569924086418976102011-12-12T16:05:00.002Z2011-12-12T16:07:07.250Z

After nearly 8 weeks out of structured training it was a bit of a shock to start back up again! Apart from a 2 week bike free period, I carried on riding throughout October and November, but only as and when I wanted to – and only off-road. As it turned out, I actually chose to ride quite frequently and I visited lots of places that I don’t normally get to ride. It was really nice to ride with

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-67419968051162007872011-12-06T18:18:00.000Z2011-12-06T18:18:47.113Z

I was recently asked to answer a few questions for xcracer.com's new mini interview series - here is the result.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-15004973590805242002011-12-01T09:55:00.001Z2011-12-01T09:56:02.946Z

I'm really excited to be working with Elete electrolyte again in 2012. I've been using Elete since I started biking and it really does work. Click here to see my rider profile and info on how and when I use Elete.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-56708696894538469432011-11-29T11:03:00.000Z2011-11-29T11:03:00.650Z

I've just signed up for the Lanzarote 4 day stage race on 28th to 31st January. I'll also be guiding and offering advice at the Cape Epic Training Camp 26th January to 2nd February :D

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-43648443412006720602011-11-28T12:31:00.000Z2011-11-28T12:31:47.082Z

I'm very happy to be sponsored by Torq Nutrition again in 2012 :D I've just received all of the energy drinks, recovery drinks, gels, and bars that I'll need to see me through my winter training. Thanks Torq!!! I'm really looking forward to trying the new vanilla energy drink.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-16154728310973452262011-11-28T12:20:00.000Z2011-11-28T12:20:59.484Z

The last 7 weeks have been really good fun :D I like this time of year because I can ride where and when I want, giving me the opportunity to ride with friends and to search out amazing trails. I haven't followed a training plan and all of my riding has been off-road. I've ridden with some great people and found some brilliant trails in a variety of places including Sierra Nevada, South and North

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-58088485914741802712011-10-12T17:45:00.001+01:002011-10-13T13:31:13.282+01:00

The result of my first year as a pro-rider: Eight race victories in 8 different countries, seven 2nd place finishes, and number one in the UCI World Rankings. I'm pretty happy with that :) The successes of the year have led to something else: another year of full-time riding in 2012!!!   A huge thanks to my team, Topeak-Ergon Racing Team and all of our sponsors, and also to all of my personal

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-73878708965642857272011-10-07T14:58:00.001+01:002011-10-07T15:10:29.828+01:00

Today was my season finale. Like the previous two years, my race calendar finishes with a really great marathon in the South of France. It's a technical course with rocky climbs and descents. I love it, but not today! Unlike previous years, the women had a separate start 15 minutes before the men. This was perfect; an equal and fair race for the women. I normally eat breakfast 3 hours before I

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-58973076506604021852011-10-05T10:36:00.002+01:002011-10-11T10:19:42.231+01:00

Last Sunday I raced in the Xtreme sur Loue marathon - the fourth marathon of the UCI World Series. Next year the World Marathon Championships will be held on the same course, so this provided a good opportunity for a practice run. Ornans is a small French village near to the Swiss border, approximately 50km north of Geneva. It is set alongside a pretty river and surrounded by forest. The

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-13392105294280662342011-09-20T15:41:00.000+01:002011-09-22T08:45:48.507+01:00

Last Thursday we travelled to Ponte di Legno, Italy, for the 3rd Marathon of the UCI series.  At Verona airport we were welcomed by blue skies and 30 degrees; a nice contrast from the wet and windy weather we left behind in the UK. The drive to our hotel took us over Passo Tonnale, which lies between the Ortles-Cevedale and Adamello-Presanella mountain ranges; the mountain roads were narrow and

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com1tag:blogger.com,1999:blog-4731702561747266507.post-64221077193435846052011-09-01T14:34:00.001+01:002011-09-01T14:34:26.549+01:00

I'm already looking forward to 2012 :D Grand Canyon CF 29" Topeak Ergon Team Edition

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-74204870966043660762011-08-30T13:11:00.004+01:002011-08-31T10:23:55.012+01:00

It's difficult to imagine 18,000 people riding their bikes in one race. I wondered whether it would be truly possible to organise such a huge event, but the organisers of the Birkebeiner proved that it is. To see so many people, of varying abilities, out riding and enjoying their bikes was amazing. The race started in Rena and finished in Lillehammer, it was 95km and all riders had to carry a

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-45246115162620066472011-08-23T14:13:00.005+01:002011-08-23T22:21:32.100+01:00

I hadn’t originally planned to do the Grand Raid, but when it was included in the new UCI World Marathon Series I decided to go. Although in the past this has been a race that I have really wanted to do, over the last couple of years the race distance has kept me away. This might sound really strange – why would a marathon racer be put off by a 125km!? This is because my season goals are the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-18195507301865297192011-08-17T19:24:00.000+01:002011-08-17T19:24:48.536+01:00

I'm really excited to be making one final addition to my 2011 race schedule: the Birkebeiner on Saturday 27th August. It's a huge race attracting 18,000 riders and in doing so it claims to be the largest bike race in the world! It's a 95km A to B race starting in Rena and finishing in Lillehammer. The unusual thing about it is that all riders must carry a 3.5kg backpack throughout the race, so

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-61886963905373890342011-08-15T16:42:00.002+01:002011-08-15T16:46:50.132+01:00

After a week full of interval training and long rides, I'm now having a few easy days before heading off to Verbier to prepare for the Grand Raid on Saturday. I've never been to Switzerland before (apart from briefly racing in and straight out again during the Ischgl ironbike), so I'm really looking forward to a new adventure. The race is the second race of the UCI World Marathon series so it

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-87877723480979177982011-08-10T19:16:00.001+01:002011-08-10T19:19:35.397+01:00

I've had a break from racing over the last few weeks so that I could train for my remaining goals this season. June was full of racing and tapering and it was time to get some training miles back into my legs. It's been nice to stay at home and ride my favourite training rides, one of which is The Jurassic Beast  With some high mileage in my legs it was time to head off to Austria for the Ischgl

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-44462352254957920592011-07-14T17:13:00.002+01:002011-07-26T14:36:41.392+01:00

I've been back at home for just over a week and it's been so nice to catch up with friends and ride our local trails: Puddletown forest and Wareham forest. It's been a long season so far and I've been feeling both physically and mentally tired for the last few weeks. I've had a reasonably light training load this week and last week, so I should be ready and fully focussed for more high load

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-52080875254475659012011-07-06T18:48:00.006+01:002011-07-12T10:14:33.750+01:00

The day after the World Marathon Champs we drove from Montebelluna, Italy to Kirchberg, Austria - well I say 'we', but I just chilled out in the passenger seat while Dave drove ;) We were sad to leave Montebelluna and the lovely singletrails but it was really nice to be in the Austrian mountains. The next day we went for a gentle ride in the valley; however my legs were still tired from the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-74724182451442680572011-07-01T14:44:00.000+01:002011-07-01T14:44:26.741+01:00

The recent re-launch of the UCI World Marathon Series has brought about some changes in my race schedule this year. Here is a copy of the UCI press release: The new UCI MTB Marathon Series 2011-2012 commences the week after the 2011 UCI MTB Marathon World Championships (June 26th 2011, Montello, Italy) and runs until two weeks prior to the 2012 UCI MTB World Championships (October 7th 2012,

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-3727793040816826152011-06-29T17:14:00.002+01:002011-06-30T12:52:50.353+01:00

Two days prior to the World Marathon Champs I was starting to feel really strong, which was a huge relief after feeling so tired for so long after the European Marathon Champs. The day before the race I went out for an hour spin and did a few short intervals, my legs felt amazing and my bike seemed to be floating up the climbs. I was ready to give it my all. As predicted, the start of the race

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-91102496314946373082011-06-26T15:28:00.000+01:002011-06-26T15:28:22.674+01:00

Luck wasn't on my side today - two flat tyres and two wheels changes - but on a positive note I felt really strong and my legs did a good job. I finished in 6th position. Next year will be better! I'll write a full report soon, but first I'm going to eat and chill out :D

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-90178568956609165882011-06-24T14:05:00.002+01:002011-06-25T08:53:33.211+01:00

It took me a long time - a lot longer than I thought - to recover from the European Marathon Champs, partly because I think I still had the Trans Germany in my legs. I felt completely empty for 3 days after the Euros and my legs felt heavy and tired until just a few days ago. I love riding my bike and training, but some days the thought of riding made me want to curl up in bed and go back to

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com1tag:blogger.com,1999:blog-4731702561747266507.post-55219505425616409542011-06-18T08:37:00.001+01:002011-06-18T08:38:40.645+01:00

The World Marathon Championships will be held next Sunday in Montebelluna, Italy. The women's course (98.3km with 2290 metres of vertical ascent) was used for the European Championships last year, so I already know what it is like to race here. The first 25kms and the last 25kms are really good fun and include lots of flowy, forest single trails :D The constant ups and downs of the last 30kms are

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-25385938020875934472011-06-14T21:18:00.003+01:002011-06-15T08:29:25.810+01:00

I spent the week leading up to the European Marathon Championships resting after the Trans Germany. I went for easy rides on the course together with Nina Gassler (Hard Rocx Racing) which was really good fun. It was so nice to spend time riding easy, relaxing with Dave, eating nice food and generally not doing very much at all. During the week the weather was nice and the course was dry;

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-68845777423224876262011-06-12T14:21:00.002+01:002011-06-14T10:23:23.229+01:00

Wooooohooooo!!! I just got silver in the European Marathon Champs in Kleinzell (Austria). It was a tough but really fun course! More to come.....but first some sleep before going out and celebrating ;) More photos can be found here.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-80133819507208137782011-06-09T13:24:00.000+01:002011-06-09T13:24:38.906+01:00

We're staying in a lovely apartment in Rohrbach, which is in northern Austria and very close to the Czech and German borders. The race start/finish area is in Kleinzell, which is about a 20 minute drive from our apartment. We've been here for a few days now and I've pre-ridden most parts of the course. It's going to be a very challenging race with lots and lots of consistent ups and downs. There

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com03171 Kleinzell, Austria47.97877 15.7387800000000218.500644499999996 -44.02684499999998 77.4568955 75.50440500000002tag:blogger.com,1999:blog-4731702561747266507.post-44598762347842834422011-06-06T17:30:00.006+01:002011-06-06T18:24:58.483+01:00

The Trans Germany is a slightly misleading name because the race criss-crosses the German-Austrian border and finishes at the beautiful lake in Achensee, Austria. It's a fast race mainly on fire roads with some asphalt and a few singletrails. There were 4 stages which were all relatively short (approx 3 hours) making it perfect training for my next races (European Marathon Champs and World

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-44721381839168806912011-05-29T09:58:00.000+01:002011-05-29T09:58:30.790+01:00

After two weeks at home it's time to pack again! I'm off to Sonthofen, Southern Germany, tomorrow for the start of the Trans Germany 4 day race. The race starts on Wednesday and it will cover around 300 km with 10,000 metres of vertical ascent before finishing in Anchensee, Austria, on Saturday. This is my third TG, so it's a familiar race to me. I finished 2nd there in 2009 when it was a 7 day

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-60366460518927825672011-05-18T14:34:00.006+01:002011-05-19T09:02:14.320+01:00

I'm feeling very lucky to be able to travel around the world racing my mountain bike, but I'm feeling especially lucky to have experienced the Etna Marathon, Sicily, last weekend. The Mongibello MTB team were excellent hosts and they went out of their way to make me feel welcome. This was the first race that I have ever travelled to alone without Dave or support form my Team; however the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-47887639506427329612011-05-10T18:18:00.000+01:002011-05-10T18:18:34.414+01:00

I'm off to Sicily tomorrow for some training and also to race in the Etna Marathon on Saturday. I'm really looking forward to some great rides, coffee, ice cream, and catching up with friends. Hooray! I love riding my bike :D Photos and blog to follow........

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-45946914231505700912011-05-02T09:59:00.003+01:002011-05-02T10:09:55.117+01:00

I've just returned home after two weeks in Riva del Garda :D During the first week I trained with Kristine Norgaard (Denmark) on some beautiful trails in the mountains on the western side of the lake. Over three days we rode for 15 hours; only covering 130 miles but we did climb some 7000 vertical metres. It's funny to return home after long rides and to have only covered 40 miles! Our rides

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-16035778874256316422011-04-11T14:06:00.009+01:002011-04-11T15:27:19.671+01:00

Click here to see amazing photos taken by Karin Schermbrucker and Sportograf.com.......

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-2835718351691652692011-04-11T12:52:00.002+01:002011-04-11T12:57:54.790+01:00

This is the first time that I've been at home in a month and I'm exhausted! There are so many people and resources that go into making my race experiences possible and successful, and sometimes some very important people might not be explicitly thanked. This is not because they are not valued but simply because writing reports when I'm tired and struggling with WIFI connections in cafes can lead

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-81843358681503609352011-04-08T10:46:00.000+01:002011-04-08T10:46:48.386+01:00

We've just arrived at Heathrow after a night flight and now I'm waiting for a flight to Germany. I've hardly slept but at least I watched some good movies! This weekend we'll be visiting a bike festival - Gran Fondo - at Canyon in Koblenz and we'll also be having our annual team photoshoot. I haven't seen all of the guys from Topeak-Ergon Racing Team since Roc D'Azur last October, so it'll be

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-7094300746025830702011-04-04T09:58:00.001+01:002011-04-04T10:02:50.622+01:00

Oak Valley to Lourensford Distance: 65km Climbing: 1700 metres The night before the final stage was the first time that I had allowed thoughts of possibly winning the Cape Epic to enter my mind; however we still had one more stage to go and the race wasn’t won until we crossed the line at Lourensford. Just like the previous stages, we planned not to chase a race win or even a podium – we were

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-19572707682173064592011-04-03T17:52:00.000+01:002011-04-03T17:52:02.428+01:00

Hooray, Wahooooo, Yipeeeee, we did it: We won the Cape Epic :D Now it's party time!!!!!! More to follow.........

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-69934579303830509502011-04-02T16:58:00.001+01:002011-04-02T16:59:41.503+01:00

Oak Valley to Oak Valley Distance: 120km Climbing: 2700metres Our aim today was to play safe and not to chase a stage win. We rode cautiously and conservatively and in doing so we finished in 3rd place. We’ve now consolidated our overall lead in the GC and we have approximately a 1.5 hour lead over the second ladies team. It’s going to be exciting stuff tomorrow because the 2nd, 3rd, and 4th

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-70983430692915731512011-04-01T16:51:00.000+01:002011-04-01T16:51:29.329+01:00

The current race leaders :D Stage 3 Race Win :D

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-40734071925395149122011-04-01T16:43:00.001+01:002011-04-01T16:46:43.758+01:00

Worcester to Oak Valley Distance: 145km Climbing: 2350metres This is going to be short blog….I’m super tired!!! As the stages go on I’ll probably make more and more typos!!! The first 30kms were super fast today and we stayed in a huge bunch. We had a great start but then Karien had a tumble on a loose rocky corner. Fortunately she was OK but her back brake started to fail. Needless to say we

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-22093846955087266962011-04-01T15:54:00.003+01:002011-04-01T15:55:23.828+01:00

Worcester to Worcester Distance: 32km Climbing: 800 metres After such a long stage yesterday it was a relief to have a more relaxing day today. Our start time was 12:40pm so we were able to get an extra 2 hours sleep. Hooray! We woke up at 7:30am and I had a big breakfast of oats, granola and banana, followed by a big omelette. Yummy :D Our bikes are dealing with the demanding terrain really

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-48028522479342030662011-03-30T17:15:00.003+01:002011-03-30T19:38:11.308+01:00

Tulbagh to Worcester Distance: 125km Climbing: 1900 metres Last night at the prize giving we discovered that we would be wearing the leader jerseys today! The leading Ladies team (Eva Lechner and Natalie Schneitter) were given a time penalty for allegedly taking bottles from their team manager on the course. The rules of the Epic are quite simple: no outside assistance is allowed, including the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-62980131647864535582011-03-29T16:04:00.004+01:002011-03-29T16:12:18.904+01:00

Tulbagh to Tulbagh Distance: 104km Climbing: 2300m I had a really good sleep last night, which is unusual for me during stage races! Normally all of the gels and carbs keep me lying awake for most of the night. Stage racing is like groundhog day - same routine everyday: wake up at 4:45am, race at 7:00am, shower, massage, eat, sleep, and then do it all again! Fortunately I love it :D I was a

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-12725142933611206832011-03-28T15:13:00.002+01:002011-03-28T16:38:49.323+01:00

Tulbagh to Tulbagh Distance: 89km Climbing: 2050m I slept pretty well last night despite the heat and still air out here. I was up and eating breakfast by 4:45am and then back into bed for a lie down until 5:30am. At 6:00am we rode to the race village, it was still dark so Dave followed us in the van to light the way. It was fairly chilly on the start line but we knew that as soon as the sun

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-6360412075629315612011-03-27T19:17:00.002+01:002011-03-27T19:27:42.132+01:00

Tokai Forest Distance: 27km Climbing: 750 metres Today was a 27km prologue where teams set off in 25 second intervals. Our start was at 9:48am so we had a leisurely 6:30am wake up call. We had ridden some parts of the course over the last couple of days so we knew to expect lots of nice singletrack with plenty of rocks, drops, roots and sand. We’re running tubeless tyres – Continental 2.2 X

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-63071895939644736942011-03-26T15:43:00.000Z2011-03-26T15:43:07.643Z

Wahooo!!! I've made a full recovery from the flu and I've been able to get a couple of good training sessions in this week, so I'm now ready for the start of the Cape Epic tomorrow!!!! Phew!!! My team mate Karien van Jaarsveld came out to Cape Town from Johannesburg on Thursday so we've been spending the last few days getting to know each other. Although we've spoken on the phone and had lots of

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-80072389862402530272011-03-18T15:59:00.003Z2011-03-19T12:44:24.468Z

Since finishing the Andalucia Bike Race two weeks ago today I haven't done a great deal! During the last couple of days of the race Kristine got ill and being a truly generous partner she shared it with me ;) I spent a week on the sofa unable to move and although I've been mobile for the last week, my heart rate has been super high and I've been unable to train. It has been frustrating but I know

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-14325022614633844912011-03-04T19:22:00.005Z2011-03-08T17:15:57.744Z

Today was about playing safe with the sole aim of securing our overall race win. We checked the weather forecast last night and low temperatures (only 1 degree in the morning!) and rain were forecast, this combined with the height gain during the stage meant that we knew we would be in for a cold day!  A warmer day on a previous stage!!!  We both took extra clothes including leg warmers,

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com6tag:blogger.com,1999:blog-4731702561747266507.post-20585412109248474462011-03-03T17:11:00.002Z2011-03-08T17:22:48.598Z

After the stage yesterday we noticed some small cuts in my tyres so we decided to take no chances and to change them. It’s always good to know that your equipment is in good condition at the start of a stage. Dave is doing an excellent job of team supporter and we know that it would be so much harder without his help. Once again we had a lot of fun riding today and in doing so we won the stage

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-3099417291864320462011-03-02T19:49:00.005Z2011-03-02T20:07:42.352Z

Today we moved stage towns from Cordoba to Jaen. The temperature has really dropped here and it was only 4 degrees when we set off this morning *Brrrrr* The low temperature combined with the altitude today meant that we wore many more clothes than the previous stages and this proved to be a good decision because it was really cold at 1200 metres. We didn’t have chance for a warm up so we took

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-16730487590993774482011-03-01T17:11:00.002Z2011-03-08T17:13:11.557Z

Just when we thought it couldn’t get any better, it did! Today was definitely the best stage. There was a lot of tight twisty single track; some super steep, rocky technical climbs; and fast, rocky descents with drop offs. Kristine and I were beaming from ear to ear the whole way :D We’re getting on really well as a team and we’re working to each others strengths. To add to the fun the leading

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-82521816239297584172011-03-01T16:31:00.003Z2011-03-01T16:33:58.025Z

I had trouble with the internet connection so this is a little late..... Today Kristine and I agreed to take things easy and not to take any chances. We knew that immediately from the start line there was a long, steep, loose descent where riders gridded behind us would all be jostling to get ahead. Our plan was to play it safe, get down safely, and then start racing. Once the race started we

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-23114077503148594912011-02-27T16:55:00.003Z2011-02-27T16:57:42.047Z

Today my partner Kristine Norgaard (Hansens Flodeis) and I had a lot of fun! We’ve competed against each other in several events over the last couple of years so we knew that we would make a good team, but we didn’t realise just how much fun we would have together. I’ve seriously never laughed so much in a race :D There are a number of female teams competing here such as Yvonne Kraft and Celina

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-55413846686182292112011-02-21T12:37:00.003Z2011-02-21T20:54:27.208Z

On the morning of my first training ride back in the UK I woke up to the sound of the rain battering the skylight. I wanted to hide in bed all day; I couldn’t face the torrential rain! I checked the weather forecast in the hope that there would at least be some respite during the day. No such luck. The whole of the country was hiding beneath a dark blue blanket of biblical rain! My thoughts

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-8025672532721441992011-02-19T16:31:00.000Z2011-02-19T16:31:46.464Z

Here is just some of the fuel that will see me through training and two stage races (Andalucia Bike Race and the Cape Epic) over the next couple of months. Thanks Torq!!!!!

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-70463301139159638302011-02-12T19:31:00.002Z2011-02-12T19:33:54.805Z

A short time ago I had a ride and, of course, a coffee and cake stop with Luke Webber from British Cycling. I'm not very good at reading things written about me; it's all at bit weird, but if you want to have a read and check out the great photos taken in Wareham Forest, Dorset then click here.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-89983335883441070272011-02-12T17:00:00.005Z2011-02-12T21:49:40.707Z

We’re just flying home from 2 weeks training at Club La Santa where we had one great week of MTB’ing, including a two stage MTB race, and another week of excellent road riding (but on my MTB). This, in addition to our stay in Gran Canaria, has given me 6 weeks of winter base training - something that I have never had the luxury of experiencing before! Dave's road bike meant that he could train

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-84706657267730025252011-01-30T18:17:00.002Z2011-01-30T18:19:34.281Z

The weekend here at Club La Santa went well, despite racing over such short distances; the speed was somewhat of a shock to my legs which are not used to a fast pace this early in the season, nevertheless it was great training and a lot of fun. Here is a brief review: Saturday was a 30km race and Sunday was 60km. I came second each day and second overall. Saturday was a fast, non-technical

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-60290423725879127812011-01-25T18:46:00.002Z2011-01-25T18:47:42.936Z

I'm starting to get excited about getting my new Canyon bikes :) They look great and I can't wait to test them out! Once again I've opted for hardtails because I enjoyed racing them so much last year. Check out the spec:  New Team Bike: Canyon Grand Canyon CF Canyon Grand Canyon CF size XS Power: SRAM XX Fork and Shock: RockShox SID World Cup team Wheels: DT Swiss XRC 1250 Carbon Tyre

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-35616283696126370762011-01-24T16:18:00.004Z2011-01-24T16:25:05.486Z

My 3 week training block in Gran Canaria is over and I’m now recovering and resting before we go to Lanzarote for the Club La Santa two day mountain bike race there next weekend. I’m currently sat by the pool in the sunshine as I type this 8-) Training has been broken into blocks of four days. Typically, day 1 has been a 4 hour mixed pace off-road ride and days 2 and 3 have been 5 to 6 hour

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-47943242745291313652011-01-15T10:59:00.007Z2011-01-15T11:26:53.188Z

Christmas and New Year flew by and it’s already the middle of January. Blimey! I had a really relaxing Christmas and took a week off the bike. I finally found out what was wrong with my ‘new’ bad knee: a bursitis, which I think was caused by thick winter cycling tights rubbing the pre-patella bursa. Bad luck! Fortunately both knees are fine now, touch wood :) A couple of weeks ago I headed off

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-11434911475624053392010-12-20T10:34:00.001Z2010-12-20T10:35:10.974Z

I've been trying out some new compression clothing: calf, quad and full leg products from compressport. I've been using compression socks before competitions, after training and racing, and while travelling (air and road) for almost two years but this is the first time that I've used the 'footless' sleeves and I really like them. There are obvious advantages, such as being able to wear

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-42082011405778953582010-12-15T16:23:00.000Z2010-12-15T16:23:06.076Z

Last week I was feeling a little glum! Following a recent knee injury I've gradually been building up time on the rollers and I was ready to try a ride outside. I managed a couple of hours on the road last Friday and I was buzzing! I absolutely loved it. It made me realise how it really can be the simple things in life that are the most pleasurable. The next day I tried another road ride but alas

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-87341224675066110972010-12-09T14:14:00.001Z2010-12-09T14:15:36.311Z

After a ride a couple of weeks ago my (normally) good left knee started to hurt. I put it down to the cold weather and/or some new eccentric knee exercises prescribed by a physiotherapist for my right knee. It wasn't so bad that I couldn't ride so I carried on riding for another week; however it got to the point where even walking was painful. As I'm writing this I realise how stupid this sounds

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-54263544422541898052010-12-02T17:28:00.000Z2010-12-02T17:28:47.469Z

Last weekend I left The Peak District and headed off to South Wales to have some off-road fun with XC racer rider Mel Alexander. This, I thought, was a strategic move given that the weather forecast predicted snow in The Peaks and sun in South Wales. Hahaha, I chuckled to myself  :-D The weatherman made a small boo boo!!!! Within an hour into our ride last Friday we found ourselves skiing rather

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-68835756476728913202010-11-25T16:03:00.002Z2010-11-25T16:04:33.410Z

I've finally wrapped things up at work and for the next 12 months I'll be living life as a full time mountain bike rider. Gulp! Since my last race (Roc D'Azur) at the beginning of October, I had about two weeks off the bike and for the last 3 weeks I've been riding off road with friends and generally just playing around on my bike. Tea rooms have been a frequent feature of my social rides :-)

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-28824604012074435812010-10-24T10:26:00.001+01:002010-10-24T10:28:31.471+01:00

The 2010 season has been a long one, beginning in March with the Cape Epic, South Africa, and finishing in October at the Roc D’Azur, France. The season didn’t quite go to plan and knee pain at the end of February meant that I had a shaky start. Although I managed to complete the Cape Epic with a third place finish together with team mate Nico Pfitzenmaier, I had to take the majority of April and

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-82930169045884863392010-10-23T18:47:00.004+01:002010-10-23T18:52:39.798+01:00

I had an interview with Richard Tyler from marathonMTB.com, which is a great new website dedicated to MTB marathon, click here to check it out.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-13540379822275752102010-10-18T13:10:00.010+01:002010-10-18T14:30:20.121+01:00

The Roc D'Azur marks the end of the race season for many teams, including Topeak Ergon Racing Team. It's an awesome event that attracts thousands of riders. It's also usually blessed with great weather, which in October is hugely appreciated before the winter sets in ☺Lars (Team Mechanic) taking care of the bikes while I take care of my legs :-)We packed up the van and drove to Frejus in the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-76179299027745326242010-09-26T17:21:00.005+01:002010-09-30T20:37:15.889+01:00

After the British Marathon Championships a couple of weeks ago I wasn't sure whether or not to stop racing for the season. I was tired and didn't want to train. I took 4 or 5 days off the bike and then went out to try an interval session. I felt terrible and decided to head back home. I tried again a couple of days later and to my surprise I felt so much better and had a great session. I've

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-3249321700830846532010-09-14T10:43:00.010+01:002010-09-14T19:24:00.182+01:00

The British National Marathon Champs were held last Sunday at Pippingford Estate, South of England. This venue also hosted the National XC Champs in July. In the UK it's extremely difficult to host a one lap marathon because stringent by-laws make it difficult to hold competitive races on public roads and bridleways. It's typical therefore to see multiple lap events. This year the marathon route

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-81146396156266215632010-09-09T18:31:00.002+01:002010-09-09T18:34:30.570+01:00

It's the National Marathon Championships on Sunday 12th September. All the hard training is done and now I'm resting up :-) My training has been going well and I'm feeling strong, so fingers crossed for a good result!

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-69624061020470446122010-08-25T19:42:00.004+01:002010-08-25T20:35:55.499+01:00

Last weekend I had the choice of either road intervals alone or racing at the Southern XC It was an easy decision! The thought of riding alone wasn't inspiring me and I sometimes find it easier to push myself in a race, particularly this late in the season. There was also the lure of some singletrack riding of course!The women's race started at 2pm so I even had a leisurely start to the day - a

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-92193475047168178272010-08-21T16:54:00.018+01:002010-08-21T18:32:03.305+01:00

After the World Marathon Championships in Germany we decided that it would be rude not to head off to Austria to race in the Ischgl Iron bike. It didn't look far on the map, so the day after the world champs we set off. Eight ours later we arrived. The scale on the map was deceptive!As we turned off the motorway and started heading through the seemingly endless tunnels, the landscape started to

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-66779860065290263692010-08-17T20:55:00.011+01:002010-08-18T18:37:51.260+01:00

The World XCM champs came around too quickly for me this year! I wasn't as prepared as I would have liked to be, but with a solid month of training behind me I was starting to feel like I was getting strong again.Chilling with Larry (Team Mechanic)I'd been able to test ride the course in June so I knew what to expect: a reasonably 'flat' course but with lots of short climbs throughout the 107km.

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-66977495391987649322010-07-27T17:36:00.009+01:002010-07-28T17:37:11.685+01:00

Last weekend I joined Team Ergon 24 at Newnham Park for Bontrager 24/12. It’s a fun event where you have the choice of racing over 12 hours or 24 hours either as a soloist or in teams of up to 8. We entered the 12 hour race which started at midday on Saturday and finished at midnight. Our team comprised of Kim Tofaute (GER), Benny Brochhagen (GER), Trevor Allen (UK) and me.Me and the guys :)The

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com4tag:blogger.com,1999:blog-4731702561747266507.post-52113788957648600102010-07-19T21:19:00.002+01:002010-07-19T21:39:03.780+01:00

Last Monday evening we flew back from Italy following the Dolomiti Superbike. I'd had a great race and was feeling positive about my growing strength. Alas, on Tuesday morning I woke up with a sore throat and aches. I was hopeful that I'd be able to shake it off in time for my XC debut at the National XC Champs at Pippingford Estate on Sunday. I skipped all of my training sessions, slept lots,

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-61071885669305228022010-07-14T21:28:00.003+01:002010-07-14T22:10:49.818+01:00

Click here to see photos more photos taken by sportograf.com

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-86515676061512207602010-07-13T17:20:00.011+01:002010-07-13T22:00:18.952+01:00

Last Sunday I raced the Dolomiti Superbike in Villabassa, Italy. This was the host of the 2008 World Marathon Championships - my first ever international race. It's such an amazing place and race that I couldn't wait to go back. I absolutely love to be in the mountains: the air, the buildings, the cows (and bells), the lakes, the climbs, the spectators........ I love it all. This is one of the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-57271581132326570252010-07-13T15:51:00.007+01:002010-07-13T21:37:20.463+01:00

I'm really behind in updating my blog. The last few weeks have been really hectic but I finally have a couple of hours to catch up with things, including the housework (however that can wait a bit longer.....).A couple of weeks ago we flew out to Venice and drove to Montebelluna to prepare for the European Marathon Championships. I wasn't sure whether or not to go because I was only just able to

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-12714100670511380102010-06-30T19:46:00.005+01:002010-06-30T21:18:32.341+01:00

I'm a bit behind in updating my blog lately! Life is super hectic at the moment and mixing work, training, flying in and out of the country, and racing is sometimes a bit tricky ;0)Immediately after the Trans Germany we headed off to St Wendel to check out the course for the World XCM Champs that takes place in August. Dirk (Team Manager), Lars (Team Mechanic), Dave (Team Supporter and my number

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-18845560491582853682010-06-21T20:51:00.010+01:002010-06-22T08:10:26.526+01:00

After missing out on two marathons already (Riva del Garda and Etna) I was reluctant to not start the Trans Germany. On the one hand I thought I shouldn't go not least because I hadn't trained properly since the Cape Epic but also because my knee was still giving me trouble. On the other hand however I had an overwhelming desire to try and salvage some of the race season. This desire won and the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-75924360424508753602010-05-03T17:48:00.005+01:002010-05-03T19:27:43.176+01:00

After finishing the Cape Epic I was looking forward to spending a week relaxing in South Africa before returning home. However, the day after the race had finished I started to get a sore throat, aches and fatigue. I spent my last few days in S. Africa watching Dave surf and sitting by the pool while he was out riding. I wasn't too disappointed though because I knew that I needed to rest for at

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-79901986364157504932010-04-02T08:47:00.003+01:002010-04-02T08:57:11.897+01:00

Click here to view some more photos taken by Tom Janas from sportograf.com

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-28928407514525816842010-03-30T18:01:00.007+01:002010-04-02T09:06:58.523+01:00

The Cape Epic was without doubt one of the most amazing experiences of my life. When I crossed the finish line at Lourensford on Sunday after 722km and 14,635 metres of climbing I was asked to describe the race in one word, as tears of joy and relief filled my eyes the word "emotional" came to mind. I felt so many mixed emotions throughout the 8 days of racing: excitement, elation, inspiration,

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-70016212046535217112010-03-19T14:43:00.008Z2010-03-19T15:15:48.882Z

I've been in S. Africa for nearly a week, and it's hot, hot, HOT! I've had time to ride some of the great local trails with my Adidas Big Tree team mate, Nico Pfitzenmaier, who is a cool guy and a perfect team mate :0)Sun, sea, sand, and bikesCopyright sportograf.comWe've hired a special Adidas Big Tree chauffeur to drive our camper............Remember to always lock your door when there are

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-6780430242084568472010-02-25T08:34:00.007Z2010-02-25T20:34:12.776Z

Time is absolutely flying. Where is the pause button????!!!! The last month has gone by in a blur and it is now less than a month *yikes* until the start of the one of my biggest adventures and challenges yet: The Cape Epic.At the end of January Dave and I went along to have a go at a Brass Monkeys 4 hour enduro and it was well worth it. Despite the freezing temperatures and frozen, icy ground

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-41917684068429943542010-01-30T09:23:00.002Z2010-01-30T10:06:45.017Z

Well I've been training hard for the last few weeks and I'm starting to feel stronger. I've been doing lots of zone 2 endurance rides with some shorter but faster zone 3 rides, and the miles have been clocking up! I've found some new routes to ride which has been keeping things interesting and I've also found a new female training partner - the miles go so much faster when you can have a good

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-30818498012959399002010-01-15T14:56:00.003Z2010-01-15T15:04:35.299Z

Wahooooo! Yay! I've just booked my flights to Cape Town in March for the Cape Epic 8 day stage race, and I'm VERY excited :0) I'll be riding in a mixed team called Adidas Big Tree with Nico Pfitzenmaier. I now have 8 weeks to get super fit and strong. What more motivation could I ask for?! Bring it on :0)

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com5tag:blogger.com,1999:blog-4731702561747266507.post-73010080051161926692010-01-06T16:48:00.005Z2010-01-06T18:48:14.598Z

Well the last few weeks have certainly made training interesting! We spent Christmas visiting my parents in the Peak District and we were looking forward to getting some long rides in around the great local trails. I love the Christmas holidays because I get to ride for hours with Dave and my Dad and then sit in front of the fire while watching TV and munching through a range of festive treats

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-40429244404322335462009-12-13T18:12:00.004Z2009-12-13T19:12:14.877Z

I've been back in training for 4 weeks now. It was a real struggle the first couple of weeks; I just couldn't get into it. However, I'm now fully motivated and really enjoying it. I've had a hard week this week and my legs are sore - it's such a great feeling and I've missed it! Dave and Jon at RideBike have built my road bike and I LOVE it. Up until now all of my road riding has been on the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-17709228270805391602009-11-21T17:13:00.004Z2009-11-21T17:39:52.602Z

Well, I've just had 6 weeks out of structured training; riding as and when I've wanted. It's been GREAT :0) When coach Matt first suggested it I thought it'd be awful. It seemed odd to just willingly 'let go' of my fitness and put on weight. Why?! It didn't take long though until I got used to the idea and settled in to the routine of not doing much. I started running again which left me hobbling

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com2tag:blogger.com,1999:blog-4731702561747266507.post-81106212392179898112009-11-05T20:49:00.003Z2009-11-05T20:58:53.770Z

A few weeks ago Luke Webber from British Cycling came down to Poole to interview me. It was a great opportunity for some social riding and an all important tea and cake stop, which comprised of more than one pot of tea! As the photos clearly show, the weather couldn't have been better :0)Here is the link

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-87631808970072875632009-10-27T20:54:00.005Z2009-10-27T21:02:18.638Z

I've just checked the current World Rankings.....I'm third. Wahoo! :0) Ranking - Mountain Bike 2009 Women - Elite - UCI Ranking - Marathon18: 19 Oct 2009 Individual Rank Name Nation Age* Points 1 (4) Gunn-Rita DAHLE FLESJAA Norway 36 357 2 (1) Esther SÜSS Switzerland 35 340 3 (8) Sally BIGHAM Great Britain 31 305 4 (6) Sabine SPITZ

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-50835501990143012432009-10-23T09:24:00.002+01:002009-10-23T09:36:52.446+01:00

Wow, what a year! It's been an emotional roller coaster and at times the pressure was overwhelming, but I couldn't be happier with what I have achieved. It's now time for me to have a break from structured training for a few weeks before my winter training starts. My evenings are currently filled with TV, red wine, and dark chocolate :0) According to Matt, my coach, it won't be long before I want

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-86409954958375193322009-10-14T17:40:00.004+01:002009-10-14T18:53:03.959+01:00

To go or not to go?! This was the decision we were still trying to make minutes before we had to leave to go to the airport. Work commitments and impending deadlines meant that I had spent the whole night awake wondering whether I should take the flight to France or go to work. Obviously I really wanted to go not only because Roc D'Azur is renowned for it's amazing trails, but it would also be a

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-84853083912628529642009-09-23T22:31:00.023+01:002009-09-24T10:42:44.181+01:00

As the plane started its descent into Tallinn airport it was clear to see that the race course was going to be flat! A bird’s eye view revealed that forests densely cover Estonia, broken only by a few roads and small towns. During the 250km drive from the airport in the north to Otepaa in the south I was amazed to see how undeveloped Estonia is. We needn’t have bothered printing off the

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-83514393194182238082009-08-26T16:29:00.021+01:002009-09-04T19:01:13.957+01:00

The World Champs was my big goal of the season. Fortunately I was given some time off my job at Bournemouth University where I work as a Senior Lecturer in Psychology, which enabled me to go to Austria to prepare. We stayed in a great guesthouse in the countryside north of Graz. It certainly has our stamp of approval and proprietor Gabriel could not be more welcoming, and neither could his ducks

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0tag:blogger.com,1999:blog-4731702561747266507.post-29115251818502578652009-07-31T20:27:00.014+01:002009-08-02T08:58:09.818+01:00

Last weekend I raced at Twentyfour12 at Newnham Park, Plymouth, UK. The great thing about this event is that you can choose to race either 12 hours or 24 hours. I am no stranger to 24 hour solo events, but this year I decided that I would have a change and race the 12 hour event as a pair. Not only would this mean that I would have some tea breaks between laps, but it would also mean that I

Sally Bighamhttp://www.blogger.com/profile/18064955196836975443noreply@blogger.com0